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Grow your game

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Practice these drills from Jr NBA to improve your skills and enhance your game!

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Visit the full site of drills here

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Warm Up Drills

The Bear Hold

The Bear Hold

Hip Hinge

Hip Hinge

Vertical Jump To Stick

Vertical Jump To Stick

The Escape Game

The Escape Game

Knee Hugs

Knee Hugs

The Walking Hamstring Stretch

The Walking Hamstring Stretch

Walking Kicks

Walking Kicks

The Walking Quad Stretch

The Walking Quad Stretch

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BALL HANDLING DRILLS

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Shooting Drills

Rebounding Drills

Toss & Get It Drill

Toss & Get It Drill

Self-Toss Rebounding Drill

Self-Toss Rebounding Drill

3-Second Box Out Drill

3-Second Box Out Drill

The Wall Box Out Drill

The Wall Box Out Drill

No Ball Box Out Drill

No Ball Box Out Drill

Fundamentals Of Tag & Pursue

Fundamentals Of Tag & Pursue

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